WHAT TO EXPECT

AT YOUR FIRST trial class or visit

FOR JIU JITSU

When you arrive for your first jiu jitsu class at 10th Planet Daly City, please check in with a coach and sign a waiver before participating. If you’re taking your first free class, the coach will also give you a tour of the facilities to help you get familiar with the space. Classes begin with a warm-up, followed by technique instruction where you’ll practice key movements and submissions. Afterward, you’ll observe the live drilling and sparring segments with the coach, allowing you to gain insight into how jiu jitsu is applied in real-time scenarios.

If you haven’t already, watch our Intro to your first jiu jitsu class at the bottom of the home page.

FOR MUAY THAI

Upon arrival for your first Muay Thai class, be sure to check in with a coach, sign a waiver, and complete any necessary payments if applicable. IF YOU’RE TAKING A FREE TRIAL CLASS, YOUR COACH WILL SHOW YOU AROUND THE GYM, HELP YOU GET SETTLED, AND PROVIDE LOANER GEAR IF NEEDED. The class will start with a warm-up, followed by shadow boxing to develop your technique. You’ll then move into live drilling with a partner, and while sparring is optional, you’re always supported by the coach and team as you participate at your own pace.

FOR VISITORS

Visitors are required to check in with a coach upon arrival, sign a waiver, and complete any necessary payments before participating. Once you’ve checked in, you’re welcome to join the class or seminar you’ve come for. Our coaches will guide you through the session and ensure you feel comfortable, whether you’re here for jiu jitsu, Muay Thai, or another seminar. We’re committed to making your experience engaging and enjoyable, while keeping safety a top priority.